Monthly Archives: January 2013

Sunday Funday!!
Sunday Funday usually means a CHEAT DAY for some, especially me.  To make sure you don’t fall off track, keep Sunday Funday to a cheat MEAL vs a cheat DAY. Pick the meal that you are craving the most and go for it!!! Keep the rest of the meals and snacks healthy and you won’t Continue Reading
DRINK UP
One of the worst things you can do is not drink enough water.  When you don’t drink enough of water, your body holds on to the available water in your body.  This excess water shows up on the scale!!!! So make sure you are drinking plenty of water daily.  I recommend drinking 2 liters or Continue Reading