Monthly Archives: February 2013

Why you need SQUATS in your life!
If you are looking to gain muscle or lose weight, squats is one of the best exercises you can do.  Squats engage your core, glutes, outer thighs, quads and hamstrings.  Squats also helps you improve your balance, as well as, protect your knees from injury. Squats help out your entire body, just make sure you Continue Reading
FitMap tries out Simply Fit
Please click the link below to read about the write up done on Simply Fit’s Body Blast class by FitMap  FitMap is a socialized Social Fitness planner that allows users access to multiple fitness venues and activities locally. Visit their site to learn more about them!  
Peanut Butter Bites!
Hey guys, I wanted to share this recipe that my friend sent me.  For all you health people we all know peanut butter is our savior!  Try these peanut butter bites, which are perfect for a pre or post workout snack … – 1 cup of peanut butter – 1/2 cup of Splenda baking or Continue Reading
Healthy Foods
As a personal trainer I get asked a lot, “what type of foods can I eat to burn fat and build muscle?” Here is a list of just some foods that you can start with … – Almonds : Build muscle and reduce cravings – Eggs : Build muscle and burn fat – Turkey and Continue Reading
Body Blast
Thanks everyone for coming out to Body Blast last night! It was a great class with a lot of new faces. If you are not there you are truly missing out! Email for more info and to reserve your spot for next week! Hope see you
Peanut Butter Cookies!
I don’t know about you guys, but I LOVE peanut butter and can’t get enough of it! So I found this healthy recipe for peanut butter cookies I wanted to share with you … – 1 cup of peanut butter – 3/4 cup of honey – 1 egg – 1 tsp vanilla extract – 1/2 Continue Reading
Eating Clean!
People always ask me “How do I eat clean?” Here are just a few guidelines you can follow to get on the path of clean eating … – Consume small meals, anywhere from 5-6 per day. – Drink Up!! Drink lots of water, minimum of 8, 8oz glasses per day. – Consume NO processed foods! – Continue Reading
Late Morning / Early Afternoon Snack
I don’t know about you guys, but I like to sleep in once in a while, but like all of you I always struggle with that one question when I wake up … BREAKFAST or LUNCH??? Answer is … why not a little bit of both. Start off with … – Salt-Free Brown Rice Cakes Continue Reading
Healthy Chocolate Smoothie!
I don’t know about you but I love CHOCOLATE, so if I can enjoy it in a healthier way I’m all for it! Here is a recipe for a Healthy Chocolate Smoothie, ENJOY! 1.   One Banana 2.  One cup of Almond Milk 3.  One tsp vanilla extract 4.  Two scoops of extra dark raw Continue Reading
What do I eat after a workout?
People always ask me “What do I eat after I workout?” What you eat after a workout truly matters, no matter what time of the day you exercised. It is key to follow up with meals that combine protein to help your muscles recover and carbohydrates to replenish energy. You want to eat within 30 Continue Reading