Monthly Archives: March 2013

Competition Time!
It’s that time for me again … Competition Time! I’m about 12 weeks out and its time for some serious training and dieting.  Wanted to share with you guys what my diet is going to consist of … Meal 1 – 4 egg whites and 1/4 cup steel oats Meal 2 – Protein Shake Meal Continue Reading
Do Anywhere Toning Circuit!
You can do this total body workout anywhere … No Gym No Excuse!!! 1 Minute – Squats Rest 10 seconds 1 Minute – Lunges Rest 10 seconds 1 Minute – Push Ups Rest 10 seconds 1 Minute – Bridge Rest 10 seconds 1 Minute – Plank Rest 10 seconds Repeat this circuit 3x … HAPPY Continue Reading
Healthy Salad
Try this Whole Wheat Orzo Salad with Broccoli Pine Nut Pesto … Fine-grained sea salt 1 1/2 cups whole-wheat orzo 5 cups broccoli florets and thinly sliced stems 2 cloves garlic, peeled 2/3 cup pine nuts, toasted 1/3 cup freshly grated Parmesan cheese Grated zest and juice of 1 lemon 1/4 cup extra-virgin olive oil Continue Reading
Glutes!
Ever wonder what exercise works which area of your glutes /butt??? Well here it is…
Burpee Challenge!!!
Try this Burpee Challenge. Time yourself, you want your goal time to be 15 minutes. You can do this workout at home, in a gym or even outside. So no excuses!!! Good Luck!!!
Healthy Blueberry Banana Pancakes
I LOVE pancakes and am always looking for different healthy recipes.  Here is one that I am sure you will all love and its so simple .. Ingredients … Blueberries, 1 Large Egg, 1 Large Banana Mash the peeled banana and large egg and mix until fully combined.  Heat a skillet on Medium.  Pour the Continue Reading
Healthy Foods
Hey guys … Just wanted to give you all a list of some healthy foods.  It’s just to keep in mind for the next time you are grocery shopping you can look for these items and maybe come up with some good, healthy recipes. Here is the list … Eggs Greek Yogurt (plain) Fat-Free Milk Continue Reading