Monthly Archives: April 2013

Healthy Treat!!!
 Simply Fit suggested healthy desert: Cocoa-Nut Banana Ingredients: cocoa powder, toasted unsweetened coconut, bananas Steps: Place cocoa and coconut on separate plates. Roll each banana slice in the cocoa, shake off the excess, then dip in the coconut. This is as simple as it can get! Enjoy!
Healthy Recipe Monday!
Simply Fit suggested healthy recipe: Broccoli Salad with Creamy Feta Dressing Ingredients 1/3 cup crumbled feta cheese 1/4 cup nonfat plain yogurt 1 tablespoon lemon juice 1 clove garlic, minced 1/4 teaspoon freshly ground pepper 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups) 1 7-ounce ca chickpeas, rinsed 1/2 cup chopped red bell pepper Step 1: Whisk feta, yogurt, lemon juice, garlic and Continue Reading
Healthy Recipe Monday!
Try this new take on Tilapia… Baked Lime & Cilantro Tilapia with Asparagus            * Combine fresh lijuice we, chopped cilantro, and minced garlic in a bowl. Add the tilapia and let marinate for 6 hours. Bake at 400 degrees for 15 minutes. Steam the asparagus and season with Mrs. Dash Continue Reading
Simply Fit’s Healthy Recipe!
Simply Fit Healthy Recipe: 1. Apple & Fennel Roast Pork Tenderloin with Broccoli Rabe 2 large sweet-tart apples, such as Fuji or Braeburn, sliced 1 large bulb fennel, trimmed, cored and thinly sliced, plus 1 tablespoon chopped fronds for garnish 1 large red onion, sliced 1 tablespoon canola oil, divided 1 pound pork tenderloin, trimmed 1 teaspoon kosher salt 1/4 teaspoon freshly Continue Reading
Leg Workout
Hey guys! Here is a killer leg workout you can do anywhere… 100 Squats 90 Walking Lunges 80 Mountain Climbers 70 Plie Squats 60 Calf Raises 50 Glute Bridges 40 Skaters 30 Step Ups (each leg) 20 Jump Squats 10 Burpees Take a 30 second rest between each exercise.  See if you can go though Continue Reading
Almond Crusted Chicken Cutlets
Try this healthy recipe out… Almond Crusted Chicken Cutlets with Broccoli Canola oil cooking spray 1/2 cup sliced almonds 1/4 cup whole-wheat flour 1 1/2 teaspoons paprika 1/2 teaspoon garlic powder 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons extra-virgin olive oil 4 large egg whites 1 pound chicken tenders 2 large sweet potatoes Step 1 Preheat oven Continue Reading
Cardio at Home
Can’t get to the gym or maybe you don’t have a gym.  Here is a 30 minute cardio circuit you can do anywhere. 2 min Jumping Jacks 2 min High Knees 2 min Mountain Climbers 2 min Squat Jumps Rest for 30 seconds after each set and Repeat this 3 times. Good Luck!!!