Monthly Archives: May 2013

Healthy Recipe Monday!
It’s Memorial Day!!! Try this healthy burger… Mozzarella Stuffed Turkey Burgers > > INGREDIENTS > MARINARA SAUCE > 2 teaspoons extra-virgin olive oil > 1 small onion, finely chopped > 4 cloves garlic, minced > 2 cups chopped plum tomatoes, with juices > 6 oil-packed sun-dried tomatoes, drained and finely chopped > 1/2 teaspoon salt Continue Reading
Healthy Recipe Monday!
Try this salad and let me know what you think. Arugula Mango Avo Mac Salad 1 large mango, cubed 1 avocado, diced 3/4 cup macadamia nuts, roasted/salted 5 cups fresh arugula optional add-in’s: sweet onions, diced apple, diced pineapple Dressing 1/4 cup lemon juice 2 Tbsp apple cider vinegar 1/4 cup olive oil 1 Tbsp Continue Reading
Healthy Recipe Monday!
Do you have problems finding the right protein bar? If so, why don’t you try making your own… Here is a recipe for a yummy protein bar .. Peanut Butter Protein Bars 1/2 cup skim milk 1 cup natural-style peanut butter or 1 cup low-fat peanut butter 1 tablespoon honey 1 1/4-1 1/2 cups of Continue Reading
Healthy Recipe Monday!
I don’t know about you guys but breakfast is my favorite meal of the day! Give these pancakes a try…. Buttermilk Whole Wheat Pancakes 1/2 cup all-purpose flour 1/2 cup whole-wheat pastry flour 1 tablespoon sugar 1 1/4 cups buttermilk 1 teaspoon baking soda 4 egg whites 1 teaspoon vanilla In a medium bowl, stir Continue Reading
Healthy Receipe Monday!
Turkey Stuffed Portobello Mushroom! Ingredients 1 tablespoon extra-virgin olive oil 1 sweet onion, thinly sliced lengthwise 2 teaspoons cider vinegar 3/4 teaspoon ground sage 1/2 teaspoon chopped fresh rosemary 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1/8 teaspoon ground nutmeg 1 pound 93%-lean ground turkey 4 medium-large portobello mushroom caps, gills removed (see Tip) 1 tablespoon Worcestershire sauce 1/2 cup finely shredded fontina cheese Cooking Directions Continue Reading