It’s Memorial Day!!! Try this healthy burger… Mozzarella Stuffed Turkey Burgers > > INGREDIENTS > MARINARA SAUCE > 2 teaspoons extra-virgin olive oil > 1 small onion, finely chopped > 4 cloves garlic, minced > 2 cups chopped plum tomatoes, with juices > 6 oil-packed sun-dried tomatoes, drained and finely chopped > 1/2 teaspoon salt Continue Reading
Monthly Archives: May 2013
I just wanted to share this with you guys…I love when clients send me updates on how happy they are. It makes my day!
Try this salad and let me know what you think. Arugula Mango Avo Mac Salad 1 large mango, cubed 1 avocado, diced 3/4 cup macadamia nuts, roasted/salted 5 cups fresh arugula optional add-in’s: sweet onions, diced apple, diced pineapple Dressing 1/4 cup lemon juice 2 Tbsp apple cider vinegar 1/4 cup olive oil 1 Tbsp Continue Reading
Do you have problems finding the right protein bar? If so, why don’t you try making your own… Here is a recipe for a yummy protein bar .. Peanut Butter Protein Bars 1/2 cup skim milk 1 cup natural-style peanut butter or 1 cup low-fat peanut butter 1 tablespoon honey 1 1/4-1 1/2 cups of Continue Reading
I don’t know about you guys but breakfast is my favorite meal of the day! Give these pancakes a try…. Buttermilk Whole Wheat Pancakes 1/2 cup all-purpose flour 1/2 cup whole-wheat pastry flour 1 tablespoon sugar 1 1/4 cups buttermilk 1 teaspoon baking soda 4 egg whites 1 teaspoon vanilla In a medium bowl, stir Continue Reading
Turkey Stuffed Portobello Mushroom! Ingredients 1 tablespoon extra-virgin olive oil 1 sweet onion, thinly sliced lengthwise 2 teaspoons cider vinegar 3/4 teaspoon ground sage 1/2 teaspoon chopped fresh rosemary 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1/8 teaspoon ground nutmeg 1 pound 93%-lean ground turkey 4 medium-large portobello mushroom caps, gills removed (see Tip) 1 tablespoon Worcestershire sauce 1/2 cup finely shredded fontina cheese Cooking Directions Continue Reading