Monthly Archives: June 2013

Healthy Recipe Monday!
For all my clients that have to eat Gluten Free…this one is for you! Try this Tomato Herb Marinated Flank Steak!   Ingredients 1 medium tomato, chopped 1 shallot, peeled and quartered 1/4 cup red-wine vinegar 2 tablespoons chopped fresh marjoram 1 tablespoon chopped fresh rosemary 1 teaspoon salt 1/2 teaspoon freshly ground pepper 1 Continue Reading
Healthy Recipe Monday!
Try these Strawberry Oat Bars I found on Pinterest! http://www.wholeliving.com/133473/strawberry-oat-bars?czone=eat-well/seasonal-foods/spring&center=136760&gallery=175584&slide=133473 Let me know what you think!
Full Body Workout!
Here is a full body workout you can do from home… Workout 1 minute each… High Knees Jumping Jacks Run in Place Jump Rop Circuit Repeat each one 3x before moving onto the next one 1.  20 Squats, 15 Jump Squats, 10 Burpees 2.  20 Mountain Climbers, 15 Push Ups, 10 Dips 3.  20 Alternating Continue Reading
Pumpkin Protein Bars
Pumpkin Protein Bars Ingredients: ½ C Xylitol Brown Sugar Blend (Ideal) 1 – 4 oz. jar baby food applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground clove 1 tsp. baking powder 1 tsp. baking soda ½ tsp. salt 2 tsp. vanilla extract 4 large egg whites 1 – 15 oz. Continue Reading
Healthy Recipe Monday!
Protein Packed Waffles! Ingredients 1/2 cup of Egg Whites 1/4 cup of Banana Probiotic Myofusion 1/4 cup of Whole Flaxseeds 3 tbsp. of Ground Oats (oatflour) 2 tbsp. of Vanilla Pea Protein Powder 1 Whole Egg Directions Get your waffle maker really hot and spray it with some nonstick spray. Using a handheld blender, food Continue Reading