It’s that time for me again … Competition Time! I’m about 12 weeks out and its time for some serious training and dieting. Wanted to share with you guys what my diet is going to consist of … Meal 1 – 4 egg whites and 1/4 cup steel oats Meal 2 – Protein Shake Meal Continue Reading
Category Archives: Special Events
Thanks everyone for coming out to Body Blast last night! It was a great class with a lot of new faces. If you are not there you are truly missing out! Email firstname.lastname@example.org for more info and to reserve your spot for next week! Hope see you
Valentine’s Day is around the corner. Simply Fit is offering a “Buddy Up” package for couples. “Those who train together stay together!” – Fitness Couples ❤. Please email email@example.com for questions, pricing and/or to schedule a FREE consultation.
Superbowl XLVII is HERE! Even though my NY Giants are not in it this year, I will be cheering for the NFC Champions the 49ers. My score prediction is 49ers 24 Ravens 21. Let the trash talking and food indulging begin. Try to keep it clean and watch your portions today. Here’s what i’ll be Continue Reading