Healthy Recipe Monday!

For all my clients that have to eat Gluten Free…this one is for you!

Try this Tomato Herb Marinated Flank Steak!

 

Ingredients

  • 1 medium tomato, chopped
  • 1 shallot, peeled and quartered
  • 1/4 cup red-wine vinegar
  • 2 tablespoons chopped fresh marjoram
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 pounds flank steak, preferably grass-fed, trimmed

 

Preparation

  1. Puree tomato, shallot, vinegar, marjoram, rosemary, salt and pepper in a blender until smooth. Set aside 1/2 cup, covered, in the refrigerator. Scrape the remaining puree into a large, sealable plastic bag. Add steak and turn to coat. Refrigerate for 4 hours or up to 24 hours.
  2. Preheat grill to medium-high. Remove the steak from the marinade (discard the marinade). Oil the grill rack (see Tip). Grill the steak 4 to 5 minutes per side for medium-rare or 6 to 7 minutes per side for medium, turning once and brushing the cooked side with some of the reserved sauce. When the steak is cooked, turn it over again and brush with more sauce. Transfer to a clean cutting board and let rest for 5 minutes. Thinly slice the steak crosswise and serve with any remaining sauce spooned on top.

 

Tips & Notes

  • Make Ahead Tip: Marinate steak for up to 24 hours.
  • Kitchen Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Per serving:

169 calories; 7 g fat (3 g sat, 3 g mono); 47 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 24 g protein; 0 g fiber; 275 mg sodium; 440 mg potassium.

Written by

1 Comment to “Healthy Recipe Monday!”

  1. Sounds delicious! Thanks for sharing the recipe!

Leave a Reply

Message